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Leg Cramps: 6 Tips That May Help Avoid Them

Have you ever experienced leg cramps at night? I know from my own experience that this condition can be so painful that it may truly ruin your sleep. But sometimes leg cramps can be a sign of a disease! And in this case don’t wait and call a doctor.

Here are several tips that will help you treat unpleasant leg cramps.

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Stretch your muscles

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Use a rolled towel to ease your pain when a cramp strikes. According to WebMD, you need to sit up and straighten the legs. Then place the towel around your foot and gently pull your foot back. It is important to keep your knee straight while doing this exercise. The cramps should release.

Ride a bicycle

Riding a bike is an incredible way to prevent cramps. Researchers say it works because the motion of riding stretches your muscles.

Drink enough

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Leg cramps are usually connected with imbalances in electrolytes and dehydration, so drinking water will help to prevent this painful condition.

Stretch for several minutes before going to bed

Take certain vitamins

Potassium and magnesium may be helpful in the struggle against cramps. But be careful consult with your doctor before taking any vitamins. You may also include potassium-rich foods in your diet to improve your condition. Choose bananas, grapes, oranges, and cabbage.

Loosen sheets

Keeping your blankets and sheets loose around your feet is also important. As a result, you legs will be in a comfortable position.

Share these useful tips with your friends and family!

Source: RemedyDaily

READ ALSO: 6 Simple And Natural Insomnia Remedies To Fight Sleep Problems


This post is solely for informational purposes. It is not intended to provide medical advice. Fabiosa doesn’t take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this post. Before undertaking any course of treatment, the reader should consult with their physician or other health care provider.

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